S.M.A.R.T. Fitness Assessment AND WELLNESS SERVICES

The S.M.A.R.T. Fitness Assessment stands for Specific, Measurable, Achievable, Reproducible, and Time-Oriented because that is the nature of the goals we establish to make your fitness journey as objective and safe as possible. Like traditional Orthopedic Physical Therapy Evaluations, we measure ROM, strength, balance, agility, postural stability, joint mobility, flexibility, body composition analysis, and neuromuscular control. However, unlike traditional Physical Therapy Evaluations, our SMART Fitness Assessment focuses on the entire musculoskeletal system from your head to your toes (not just what hurts) to address anything that could interfere with your goal of becoming the best version of yourself.

Our comprehensive evidence based examinations and our use of cutting edge tech enables our clinicians to be exceptional at identifying problems before they happen and to accurately monitor your progress towards achieving the best version of your self. We are located in the Powerhouse Gym of Stuart, FL and have access to all the latest in fitness equipment to ensure that we can effectively execute our mission to empower our clients in achieving what they may even see as impossible.

The services offered at Atlas Health and Wellness ensure there is no more guesswork in achieving your goals, we don't use trendy fads that come and go every 5 years , we don't provide unsustainable exercise programs that result in injury, we don't follow work out guru's that use performance enhancing drugs to manipulate your expectations to get more clicks on social media,

Our approach is to combine your break neck work ethic and commitment to achievement with the our cold hard science and cutting edge technology to get results that even the Greek gods would envy.

"Our mission is to empower the individuals to shoulder the weight of our world" - Dr. David J. Hartwig CEO and founder of Atlas Health and Wellness

Click here to schedule your follow-up Wellness Visits

SMART Fitness Assessment AND SERVICES

Want to take control of your health? Our SMART Fitness Assessments are geared toward individuals that are that are interested in investing how to take care of their health long term from the experts in human movement. The SMART Fitness Assessment is gets it's name from the goals it creates for our clients, goals that are Specific, Measurable, Achievable, Reproducible, and Time Oriented Goals. The SMART Fitness Assessment help establish a baseline for your musculoskeletal system health that is objective and that objectivity allows us to measure progress in your fitness journey. So if your new to fitness or extremely experienced we can help you achieve and maintain your maximum potential of your musculoskeletal health.
Are you participating in competitive sports, group fitness classes, Pilates, yoga, bootcamp, distance running, watersports, or body building? Our Wellness Services are perfect for anyone that is trying to get fit, stay fit, or become more fit. We use cutting edge technology and evidence based practices from the experts in human movement to cut out the guess work and create a individualized plan for you to maximizing caloric burn and decreasing your risk of injury. If you are hurt you cannot exercise and if you cannot exercise you cannot burn calories. Schedule your 150$ SMART Fitness Assessment today and let us empower you to achieve your fitness goals and improve the quality of your life for the rest of your life!
Want to decrease your waist size and increase your muscle density? Our Wellness Evaluations are comprehensive and are geared specifically to help individuals lose waist size and increase muscle density in a safe and objective manner. The InBody 380 is a portable, professional-grade body composition analyzer designed for quick and precise assessments of an individual's physical makeup. Unlike traditional scales that only measure total body weight, the InBody 380 uses bioelectrical impedance analysis (BIA)—a non-invasive method that sends low-level electrical currents through the body to differentiate between muscle, fat, water, and other tissues. This technology allows for a comprehensive breakdown of body composition in as little as 30 seconds, making it ideal for regular use in fitness centers, gyms, or home settings. For individuals engaged in strength training and exercise programs, the InBody 380 plays a crucial role by providing objective, data-driven insights into how training regimens are reshaping the body, going beyond superficial metrics like weight loss to reveal true progress in muscle development and fat reduction.

What to expect with your SMART Fitness Assessment?

All SMART Fitness Assessment are 60 minutes long with 15 minutes prior to your scheduled Wellness Evaluation to complete necessary paperwork and athletic attire is required.
The SMART Fitness Assessment currently only costs 150$ and includes the following: Upper and Lower quarter Range of motion, Upper and Lower quarter Jtech strength testing dynamometry and analysis, Upper and Lower quarter flexibility testing, balance/proprioceptive testing, Functional Movement Assessment, and Inbody 380 Body Composition Analysis and thorough historical interview rendered by Dr. Hartwig DPT.
Following your Wellness Evaluation your provider will discuss the objective data collected at your Initial Evaluation and determine if you would benefit from our services and will email you your follow-up options along with your Jtech strength profile.
Options for Follow-up services following your SMART Fitness Assessment are as follows: 24 visit Package purchase, 100$ follow-up with or without Softwave, Purchase of Softwave package, or schedule your Inbody 380 body composition analysis (Inbody is included in the cost of the initial SMART Fitness Assessment but is scheduled separate due to time)

What to expect with FOLLOW-UP VISITS AND RE-EVALUATIONS

Everyone's FIRST Inbody Body composition analysis is free and is scheduled after your SMART Fitness Assessment and does not require you to be a package owner or to pay for the 100$ trial follow-up visit and will be done on a date following your SMART Fitness Assessment.
Package owners do not have to pay for Inbody 380 body composition analysis and are usually performed on re-evaluations (approximately every 24 visits). But non-package owners can pay 50$ for follow-up body composition analysis and is recommended every 2 to 3 months.
Treatment may include core stabilization, soft tissue mobilization (myofascial release, Garston techniques, pneumatic cupping, joint mobilization), postural stabilization, manual stretching, neuromuscular re-education, agility drills, balance, plyometrics, pain inflammatory reduction, strength training, and even work ergonomic.
Re-evaluations are considered follow-up visits and provide status updates on the objective measurements established at your initial SMART Fitness Assessment and the Inbody 380 body composition analysis is performed the week prior to your official re-evaluation for package owners.
Pricing of follow-up visits depends on type of Wellness Package purchased following your SMART Fitness Assessment and we have a variety of options for clients and includes possible financing for qualified individuals.
Inbody 380 re-assessments for non-package owners costs 50$ and is recommended every 4 to 6 weeks to accurately measure your fitness journey but is included in for all package owners.
Same Day Cancellations or No-show visits result in 50$ fee and must be paid before the next date of service or can be avoided if the visit is re-scheduled within the same week said no-show or same day cancellation occurs.

WELLNESS SERVICES AND PAYMENT

We do not accept insurance private or public due to poor reimbursement and over regulation in healthcare which in our opinion leads to poor outcomes and impedes innovation in the science of human movement.
All details on pricing will be explained at your Wellness Evaluation with Dr. Hartwig
We accept cash, checks, most major credit cards, as well as Health Savings Accounts Cards (HSA's).
No exercises or interventions will be rendered at the time of your Evaluation or R-evaluations due to complexity and detail that goes in to developing and implementing your customized Plan of Care and the extensive nature of your examination.
We do daily documentation on Wellness Evaluations, re-evaluations, and follow-up visits, however we do not contract with or participate in public of private insurance therefore submissions to your insurance company is more than likely to deny any and all claims.
All patients under the age of 18 must have parent/legal guardian present at ALL Evaluations, Re-evaluations, and follow up visits without exception.
Please read and review our no show and 24 hour cancelation policy fees outlined